SelfRegLab Psychosomatic Self-Regulation (Stress + Sleep)
A short online psychoeducational study for adults in Poland (18–79). Learn to recognize your stress and recovery patterns and test simple micro-habits that can fit into a busy week.
Educational study as part of Applied Psychology coursework. Not therapy; not medical advice.
STUDY
Join research study
This is a psychoeducational research project conducted as part of Applied Psychology studies at Vizja University in Warsaw. I am not a licensed psychologist/psychotherapist. Participation is voluntary and you can withdraw at any time. This does not replace professional help.
Who is this for?
Adults (18–79) living in Poland
People who feel stress is “always on”
People who struggle to unwind and recover (including sleep)
What participation looks like?
3 short online surveys: Day 0 / Day 7 / Day 14
Daily micro-practices to test in real life (no extreme routines)
Fully online, at times that fit your day
Approximate time commitment:
Surveys: 10–15 minutes each
Daily tasks: 5–10 minutes per day
What you get as a participant
A structured way to observe your own stress + sleep/recovery patterns
Practical educational materials on psychosomatic self-regulation
A chance to contribute to a research-informed, realistic approach to everyday stress
If you would like to take part, leave your email in the form below. I will contact you with the next available start dates and details.
ABOUT ME
What is SelfRegLab?
SelfRegLab is a small educational and research initiative focused on psychosomatic self-regulation the relationship between stress, body signals, habits, and recovery (including sleep). The goal is to translate psychological knowledge into short, realistic practices that people can test in everyday life.
I combine psychological knowledge, data from real life, and simple, realistic practices to support better stress management, recovery, and self-awareness under time pressure.
My work includes research projects, educational materials, and research projects, educational materials, and educational sessions (1:1 or small groups) on stress, sleep hygiene, and psychosomatic self-regulation.
Note: SelfRegLab does not replace therapy, medical treatment, or professional diagnosis.
About the person behind SelfRegLab
SelfRegLab is created by me - Sylwester Ejkszto experienced manager working in large international IT environments and a psychology student with a strong interest in how stress, performance and the body interact in everyday life.
This combination of practical experience in high-pressure projects and formal psychological education helps to keep work both realistic and evidence-informed.
Contact me
Reach out if you are interested in individual consultations or support for your organisation.
You can use this form to:
Briefly describe your situation (e.g., stress levels, sleep/recovery, body tension, time pressure).
What are you looking for? (e.g., study participation, a short educational session, specific topics you want to work on).
I’ll review your message and reply with suggested next steps.
learn more about the study or educational sessions.
Fill out the form, I'll be in touch soon!
Consultations are available in Polish and English.
Prefer a short call? Book a 15-minute intro here
© 2025 SelfRegLab, All rights reserved.
